What Makes You a Target? Debunking The Myth

There are many myths revolving around self-defense. One in particular is a common belief that an attacker chooses a target because of their clothes or how they wear their hair.

Throatstrike 300x225, Karate International

For example, it is believed attackers are looking for a female with long hair in a ponytail that would be easy to grab.  

The truth is that they are looking for an easy target. Someone they can catch off guard and easily manipulate. Someone who looks like they won’t fight back. We have all heard about the importance of being aware of your surroundings.

It goes without saying that you should avoid things like:

  • Walking in public while looking at your phone
  • Allowing yourself to be easily distracted
  • Keeping your head down
  • Wearing headphones

However, being aware of yourself is often over-looked, but extremely important. Just the way you carry yourself can deter an attack. Below are several tips to avoid looking like an easy target or potential victim:

  • Walk tall and confident. Keep your head up, shoulders back, and don’t be afraid to make eye contact with those around you. Making eye contact means a potential attacker knows he/she can’t take you by surprise.
  • Own your personal space. Don’t allow anyone to get too close to you or stop you. If someone tries to stop you asking for the time, keep your distance and don’t stop moving. You can still be polite and answer or simply tell them you don’t know. Whatever you do, don’t allow them to stop you. It allows them to take control of the space and shows how easy it m
    ight be to manipulate you.
  • Get angry. If you feel you are in a potentially dangerous situation, or someone is making you feel uncomfortable/threatened, get angry. You have every right to be angry if you feel threatened. Let the attacker know you are someone who will put up a fight.

Remember, an attacker wants an easy target. Someone who already looks defeated and won’t put up a fight. Someone who can easily be caught unaware and manipulated. By taking control of yourself and owning your space confidently, you are in charge of any situation and can challenge anyone who threatens you.

These are just a few tips to help keep you safe. To learn more I encourage anyone to grab a friend or two and take a martial arts class (Karate International has classes for ages 3 and up and for all levels) or attend one of our Take Control Self-Defense classes.Find us on Facebook for the latest Self-Defense classes and updates

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our programs

Preschool Martial Arts
in [spark_fields id='city'], Apex/Cary & Northwest Raleigh

Discover why parents love our Preschool Martial Arts Program in [spark_fields id='city'], Apex & Northwest Raleigh. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- SELECT A CLASS OPTION BELOW -

Kids Martial Arts
in [spark_fields id='city'], Apex/Cary & Northwest Raleigh

Parents LOVE our [spark_fields id='city'] , Apex & Northwest Raleigh Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- SELECT A CLASS OPTION BELOW -

Teen Martial Arts
in [spark_fields id='city'], Apex/Cary & Northwest Raleigh

Combining confidence-raising fitness and life-changing self defense, our [spark_fields id='city'], Apex & Northwest Raleigh Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- SELECT A CLASS OPTION BELOW -

Adult Martial Arts
in [spark_fields id='city'], Apex/Cary & Northwest Raleigh

Our [spark_fields id='city'], Apex & Northwest Raleigh Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- SELECT A CLASS OPTION BELOW -

Teen & Adult Judo
in [spark_fields id='city']

It's time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes! We grapple, throw, takedown and pin in every class!

- DISCOVER -

Teen & Adult Kendo
in [spark_fields id='city'] & Apex/Cary

Learn a unique skill and have tons of fun working out in our Kendo classes. Take your workout routine to new heights- no more boring gym workouts!- Kendo sword fighting classes in Northeast Raleigh.

- SELECT A CLASS OPTION BELOW -

Teen & Adult Iaido
in [spark_fields id='city']

Mixing ancient martial arts techniques with modern FUN, our Iaido classes in Northeast Raleigh help you transform into your best self. Come try out our Northeast Raleigh Iaido Sword Drawing classes- you’ll be hooked in no time (don’t say we didn’t warn you)!!

- DISCOVER -

Family Martial Arts
in Northwest Raleigh

Fitness and Self Defense, two major goals for anyone looking for Family Martial Arts Training in Northwest Raleigh . It's time to change up your work out and get the results you've been looking for.

- DISCOVER -

Teen & Adult Self Defense
in [spark_fields id='city']

Learn real-world self defense and have tons of fun with our Self Defense Program! Our Self Defense classes in East Raleigh help you become stronger, savvier, and learn how to protect yourself in any situation as you sweat your stress away!
Learn more about our Group or Individual classes!

- DISCOVER -

Summer Camp
in [spark_fields id='city'] & Northwest Raleigh

Discover why parents in Northeast Raleigh and Northwest Raleigh love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

- SELECT A CLASS OPTION BELOW -

Birthday Parties
in [spark_fields id='city'], Apex/Cary & Northwest Raleigh

When we say we have the best birthday parties in [spark_fields id='city'], Apex & Northwest Raleigh we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- SELECT A CLASS OPTION BELOW -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS