Girls Need Martial Arts
What all parents need to know before middle school.Girls Need Martial ArtsBy Kathy OlevskyOver the many years of teaching martial arts, I have come to
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Self defense
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Staying Safe at Home
Attacks happen when you are vulnerable. Your home is the place where you should feel the safest. Unfortunately for many that also means this is
How to Choose The Right Self Defense Tool?
One of my favorite classes to teach and topics to discuss is about how to choose the right self-defense tool or weapon and how to
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