Health

This is the time of year when most adults are reviewing their life and setting goals. Many of us are making a healthier lifestyle part

Make sure you succeed in your goals this year!Ten Easy Steps to a Healthier New YearBy Kathy OlevskyThis is the time of year when most adults

This morning I woke up to yet another article about a runner being attacked or abducted. Here in Raleigh, NC we have a very strong

How we are handling the Flu and Corona VirusSince we are all beginning to get a bit more information about the spread of viruses that

It’s never to late to get started and here is the proof!By Kathy OlevskySome amazing information was released recently in JAMA (Journal of the American Medical Association).